The Essential Steps to Becoming a Lifeguard

Lifeguard training is crucial for equipping individuals with the necessary skills and knowledge to prevent and respond to aquatic emergencies, ensuring the safety of swimmers and patrons at beaches, pools, and other water-related venues.

Benefits of lifeguard training and swimming

Lifeguard training is a comprehensive program that covers water safety, rescue techniques, first aid, preparing individuals to handle emergency situations with confidence and competence.

In addition to swimming and lifeguard, rinsing and washing the nose with sea water heated to 37 ° C is not a hindrance. Dentists advise you to rinse your mouth with this useful liquid: real sea water contains more healing properties than good toothpaste with sea minerals, and the oxygen contained in the water contributes to the natural whitening of the smile. True, before gargling with sea water, you need to make sure that it is clean.

The effects of injuries, as well as rheumatic diseases, are most successfully treated in combination with sea bathing. And the sea heals the nerves and cleanses the skin, helping with eczema and psoriasis.

From sea foam

The composition of sea water includes iodine, calcium, potassium, silicon, sodium, magnesium, manganese, phosphorus, iron, nickel, copper, arsenic, oxygen, nitrogen, neon, helium and many other elements. We absorb all this wealth through pores and capillaries. The richer and more concentrated the salt composition of sea water, the more intensively nourished the skin is.

Saturated with minerals and salts, the skin becomes more elastic and elastic, puffiness decreases. Sea water is especially useful for problem skin: it washes away microbes, excess fat from its surface and exfoliates the stratum corneum.

Salt water not only sharpens stones, but sharpens our digits. The high concentration of nutrients helps in intensive removal of toxins from the body. In addition, the waves produce a light “anti-cellulite” body massage, and if you combine swimming and lifeguard with sports games on the water or swim vigorously, the orange peel will melt before your eyes. By the way, iodine rich in marine microorganisms additionally burns fat deposits in problem areas.

At the same time, for the first time, the services of swimming teachers were in demand, because before that only sailors could swim. Since then, Europe has taken to swimming and lifeguard massively. The first one-piece bathing suits that appeared a little over a century ago contributed to the development of swimming fashion. And the first beach resorts appeared only in the 19th century.

When you are in the sea, the best way to impress others is to swim using one of the most beautiful and challenging swimming and lifeguard styles. How to swim correctly with this style – read and watch the training video in our article.

As for the table of norms and standards for swimming, you can, it is relevant!

How useful is sea water?

Salt sea water contains 26 trace elements that have a beneficial effect on human health , its beauty and youth. The list of trace elements includes bromine, potassium, magnesium, sodium, iodine, calcium, etc.

After swimming in the sea, experts advise not to immediately wash off the salt water from the body – you should wait until all the beneficial substances are absorbed and start working. Sea water is good for nails, especially for people with thin and brittle nail plates.

Sea waves and swimming and lifeguard are one of the best ways to fight cellulite and excess weight. Trace elements activate metabolism, water helps to cleanse pores, removes toxins.

Water has a beneficial effect on all body systems: it normalizes thermoregulation, improves blood circulation and production of red blood cells, normalizes heart rhythm, increases vitality, strengthens the body.

Dentists advise you to rinse your mouth with liquid – sea water is an excellent toothpaste , which supplies minerals to the teeth and whitens the smile. At sea they often treat the effects of wounds and rheumatic diseases.

Aqua aerobics is a great way to improve your well-being and physical condition in the sea and in the pool. Read more detailed information in the article to perfect your look!

One of the most popular and sought-after swimming styles is breaststroke, which is very healthy. Read more interesting about this style of swimming and lifeguard, take care of your health!

A few words about thalassotherapy

The concept of thalassotherapy was introduced by the famous German therapist Friedrich von Hallem. The results of research on the benefits of swimming in the sea were presented to the public by experts in the 18th century. Shortly after, British physiologist Richard Russell wrote a treatise on the healing properties of salt water. Since that time, doctors began to consider swimming in the sea as an effective treatment for various ailments.

Thanks to the expansion of knowledge in the field of thalassotherapy, the demand for the services of instructors who introduced the population to the secrets of keeping afloat increased significantly. After all, a few centuries ago, mainly sailors knew how to swim. The rest of the population saw no practical application in such a skill.


With the advent of the theory of thalassotherapy, many Europeans began to regularly visit the seaside for recreation. The first coastal resorts began to emerge in the late 19th century. In the same period, bathing suits were invented, the fashion for which contributed to the introduction of people to swimming and lifeguard in the healing waters of salt water.

Leave a Reply

Your email address will not be published. Required fields are marked *